Living SpiritualityLiving Spirituality
A Quest for Well-Being
Rev. Connie L. Habash
46:46•8 Apr 2021
Finding Calm: Connie Habash on Anxiety and Spirituality
“Freedom is being able to be content in any given moment and have that a firm grounding and foundation of something really solid within myself that I can always count on, which, to me, is the divine and the planet.”
Ever feel like your usual go-to methods for handling anxiety just aren't cutting it? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Connie Habash, a seasoned counselor and author of 'Awakening from Anxiety'. With over 25 years of experience, Connie has guided countless spiritual seekers through the maze of high-functioning anxiety.
She shares how traditional practices like yoga and meditation, while helpful, often need to be paired with deeper shifts in perception and moment-to-moment awareness to truly calm the mind. Connie opens up about her own journey and how surrendering to the divine has brought her inner peace. She emphasizes that true freedom comes from being content in the present moment, grounded in oneself and connected to the planet.
This episode is packed with practical advice and heartfelt wisdom on how to navigate anxiety within a spiritual context. Whether you're struggling with fear or seeking more calm in your life, Connie's insights offer a refreshing perspective on finding peace through presence and self-acceptance. Don't miss out on this enlightening conversation!
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