trudgingtogether
trudgingtogether
Living In The Now (The Daily Trudge)
Living In The Now (The Daily Trudge)
Living In The Now (The Daily Trudge)
Friday 19th December 2025
Explore how living in the now aids sobriety in this engaging RAW Recovery episode. Laughs and insights await as Dion shares his journey.
42 minutes
Informative
Inspiring
Engaging
Honest
Encouraging
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Living In The Now: A Journey Through Sobriety
Episode Overview
- Living in the now helps manage anxiety and depression.
- Sobriety is achieved one moment at a time.
- Humour can lighten serious recovery discussions.
- Community support is crucial for recovery.
- Trusting oneself is key to staying sober.
Even if we drank yesterday, we can plan not to drink today.
What drives someone to seek a life without alcohol? This episode of RAW Recovery Podcast, titled "Living In The Now (The Daily Trudge)," sheds light on the mental tug-of-war that often plagues those in recovery. You'll find yourself nodding along as the discussion unfolds about how our minds naturally drift to the past or future, creating unnecessary pain.
Living in the now isn't about ignoring responsibilities or pretending the past didn't happen; it's about releasing the constant mental struggle between what was and what might be. The host, Dion, brings a refreshing perspective on sobriety, peppered with light-hearted jokes and anecdotes. You'll laugh at his "Dion's daily funnies" segment, where he shares jokes that keep the mood light, even while tackling serious topics.
Dion also shares his personal experiences with sobriety, offering insights into how he navigates the challenges of staying present. The episode underscores the importance of living one moment at a time and how this approach is not only crucial for sobriety but also for managing anxiety and depression. Throughout the episode, Dion interacts with listeners, addressing questions about defiance in alcoholics and sharing stories of loyalty and friendship within the recovery community.
It's a candid conversation that feels like you're sitting in a room with friends, discussing life's ups and downs. If you're curious about how others navigate their sobriety journey or if you're looking for some encouragement to live in the present, this episode is a must-listen. As Dion says, "Even if we drank yesterday, we can plan not to drink today." So, what can you do today to live more fully in the now?