iHeartPodcasts

The One You Feed

iHeartPodcasts

  • Loch Kelly

Loch Kelly

Wednesday 2nd December 2015

Loch Kelly shares how to connect with your true nature and experience awake awareness on 'The One You Feed'. Listen now.
38 minutes
Thought-provoking
Informative
Empowering
Engaging
Transformative

About this podcast

The One You Feed
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Loch Kelly: Unlocking the Power of Awake Awareness

So to really experience your awake ground of being is not that hard. It does not take that much time, but it takes what anything else takes.
Ever wondered how to truly connect with your inner self and experience genuine awareness? Loch Kelly, a renowned teacher and consultant in meditation and psychotherapy, joins Eric Zimmer on 'The One You Feed' to shed light on this fascinating topic. Kelly, who founded the Open-Hearted Awareness Institute, has a knack for making complex concepts accessible. He shares his journey and expertise on modernizing meditation and how it can enhance our well-being.
Kelly emphasizes that true awareness is always within reach, equally available to all of us. The challenge lies in our tendency to split ourselves into 'good' and 'bad' parts. According to Kelly, these divisions are artificial. By dropping these labels and embracing a larger, more spacious dimension of consciousness, we can see that even our 'bad' parts are simply scared or hurt aspects of ourselves. When we return to our natural state, all parts of us serve our true nature.
One of the highlights of the episode is Kelly's discussion on 'glimpses'—brief moments where we connect with our true nature. These aren't just meditative states; they offer a revealing experience where the peaceful, loving, and open-hearted you emerges. Kelly introduces various awareness practices tailored for different types of learners, making it easier for anyone to integrate these practices into their daily lives. Kelly also talks about 'awake awareness', a state of consciousness that exists before and after thought.
It's like standing on a mountain, feeling alert and clear without the burden of worry or striving. By connecting with our heart-mind, we can operate from a place of intuitive knowing, free from the constant chatter of thoughts. If you're curious about how to drop your internal divisions and live from a place of open-hearted awareness, this episode is a must-listen. Kelly's insights offer a transformative perspective on how to live a more connected and fulfilling life.