Lost, old fella? (Sun, 02/02/2025)Lost, old fella? (Sun, 02/02/2025)
Luke Hand Diary
Luke Hand shares his relaxed Sunday filled with simple pleasures, errands, and an unexpected koala sighting. A heartwarming listen!
0:55•18 Feb 2025
A Koala Surprise: Luke's Serene Sunday
Episode Overview
- Luke's day starts with early morning plant watering and laundry.
- A visit to the market and a coffee break along the promenade.
- Enjoys toasties at Fletcher Jones and picks up groceries.
- Highlights include purchasing intense coffee and spotting a koala.
- Ends the day with snacks, reading, and reflecting on gratitude.
“Got some coffee that is so intense that it has to have a warning on the packaging about it being so intense.”
Ever wondered what a day off looks like for someone on a sobriety journey? In this episode of 'Luke Hand Diary', Luke shares his laid-back Sunday, filled with simple joys and daily tasks. From early morning plant watering to spotting a koala at Cannon Hill, Luke's day is a mix of routine and unexpected delights. He kicks off the day with some deep watering for his plants and tackles laundry before heading to the market.
A coffee break along the promenade and a stop at Fletcher Jones for toasties adds a touch of leisure to his errands. Luke even picks up some super intense coffee - so intense it comes with a warning label! But the highlight of his day? Spotting a koala casually strolling next to the footpath. With snacks and reading rounding off his evening, Luke's mood is content, rating a 7 out of 10, with energy at a 6.
This episode is a gentle reminder of finding gratitude in everyday moments and appreciating the small wonders around us. So, if you're curious about how someone in recovery spends their downtime, this episode offers a charming peek into Luke's world.

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