Patrick Martin
PATRICK MARTIN-L.C.S.W.
Managing Depression in Relationships
Managing Depression in Relationships
Managing Depression in Relationships
Monday 30th March 2020
Learn how to manage depression in relationships with tips from therapist Patrick Martin on 'The Mental Health Toolbox Podcast'.
40 minutes
Informative
Supportive
Empowering
Educational
Engaging
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Building Stronger Bonds: Managing Depression in Relationships
Relationships are the trickiest because while we might have the most control over our thoughts and our behavior, what we cannot control is other people right.
Relationships can be both a source of comfort and stress, especially when dealing with depression. In this episode of 'The Mental Health Toolbox Podcast', Patrick Martin, a seasoned therapist, dives into the intricate dance between relationships and mental health. He unpacks the vital role that a solid support system plays in managing depression and shares practical tips to strengthen these bonds.
Patrick offers a treasure trove of advice on how to build and enhance your support network, emphasizing the importance of having reliable people around you. He also touches on the delicate balance of using social media for support without oversharing, and highlights the significance of having role models. If you've ever wondered how to keep your relationships healthy while battling depression, this episode is a must-listen.
Patrick's insights could be the key to not just surviving, but thriving in your relationships. Tune in to discover how to tailor a support system that works for you and take the first step towards better mental health.