Luke Hand
Luke Hand
March 1,212th 2020 (26/06/2024)
March 1,212th 2020 (26/06/2024)
March 1,212th 2020 (26/06/2024)
Thursday 29th June 2023
Luke Hand shares a tough day with low mood and energy levels, providing a relatable glimpse into the struggles of sobriety.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1469 (View all)
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Get the buttons here!Luke Hand's Reflective Day: Navigating Low Moods and Energy
Have you ever had one of those days where everything feels just a bit off? In this episode of 'Luke Hand Diary', Luke Hand shares a candid look at a challenging day where his mood and energy levels are both on the lower side, rating them at 4.5 and 4 respectively. The episode title, 'March 1,212th 2020', hints at the confusion and fatigue Luke experiences, reflected in the perplexed emoji in his description.
Luke's honesty about his struggles offers a comforting reminder that it's okay to have tough days, even when you're committed to sobriety. He talks openly about the emotional rollercoaster he faces, from moments of frustration to periods of low energy that make even simple tasks feel overwhelming. Yet, through it all, Luke maintains a sense of resilience and self-awareness, providing listeners with a relatable and genuine account of the ups and downs in his journey.
This episode is perfect for anyone who needs a reminder that they're not alone in their struggles. Luke's reflections can offer solace and encouragement, making it clear that every day doesn't have to be perfect to be valuable. If you're navigating your own path to sobriety or supporting someone who is, this episode provides a heartfelt glimpse into the reality of facing difficult days head-on.