Medicine - A way out of depressionMedicine - A way out of depression
From Darkness to Light
In this episode I share openly about the life changing effects medicine can have on depression. I also share about the judgements and beliefs that yoga, mindfulness and meditation can replace medicine, or is a better way to deal with depression.To sit wi.
57:48•1 May 2020
Shama's Journey: Embracing Medicine to Battle Depression
“To live without self-confidence, to live without joy, to live without peace, it's not doable. But I feel really to have this strong judgment against medicine. And I think that to have an open-mindedness when it comes to all ways”
Depression can feel like an endless tunnel with no light in sight. For Shama Persson, it was a battle she knew all too well. In this episode of 'From Darkness to Light', Shama opens up about her personal experience with using medication to tackle depression. Initially, she was skeptical, viewing medication as a sign of weakness. But life had other plans.
Shama shares how medicine became a game-changer for her mental health, providing a sense of calm and happiness she hadn't known before. Shama doesn't shy away from addressing the stigma surrounding medication. She talks about the societal judgments and personal beliefs that often label medicine as a last resort or an inferior option compared to yoga, mindfulness, and meditation. She stresses that sitting with pain is different from sitting with depression, and in many cases, medication can be life-saving.
This episode isn't just about promoting medication. Shama emphasizes the importance of an open-minded approach to mental health. She believes that medicine can be a powerful tool when used alongside lifestyle habits and spiritual practices. Her story is a reminder that help comes in many forms, and it's crucial to welcome it rather than reject it. If you or someone you know is grappling with depression, Shama's candid discussion offers a beacon of hope.
Tune in to hear her journey and consider how medication might be a path worth exploring.
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