Meditation, Music, And Breathwork For Sober Living With Jason Campbell
Meditation, Music, And Breathwork For Sober Living With Jason Campbell

I Love Being Sober

There is way more to recovery than just abstaining from drinking and doing drugs. People can get clean and sober by seeking other things to achieve fulfillment. On today’s show, Tim Westbrook chats with , the Founder of , an organization...

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41:16•23 Dec 2020

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About this podcast

I Love Being Sober

Tim Westbrook

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

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Zen Practices for Sober Living: Jason Campbell's Approach

“The best investment that you can make is the investment in yourself and to have that discipline again the morning.”

Imagine finding peace and fulfillment in your sobriety journey through ancient practices like meditation, music, and breathwork. In this episode of 'I Love Being Sober,' Tim Westbrook sits down with Jason Campbell, the founder of Zen Wellness, to explore these powerful tools. Jason, a 7th-degree black belt and seasoned Zen Wellness Master Teacher, has spent over 25 years teaching eastern healing arts like Medical Qigong, Tai Chi, and Yoga.

Together, they dive into how these practices can enhance your sober living experience. Jason shares his wisdom on the importance of self-care and discipline in recovery. He explains how quieting the mind through meditation can help maintain emotional balance and how incorporating music and breathwork into your routine can foster creativity and healing. Ever thought about starting your day with a morning routine that sets a positive tone?

Jason offers practical tips on how to do just that, making mindfulness a daily habit. The conversation also touches on the significance of qi energy in emotional well-being and how practices like Tai Chi and Medical Qigong can help harness this energy for better health. If you're curious about how to integrate these ancient arts into your modern life, this episode is packed with actionable advice and transformative insights.

Whether you're new to sobriety or have been on this path for a while, you'll find Jason's approach both enlightening and practical. Tune in to discover how these timeless practices can support your journey to a joyful and fulfilling sober life.

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