Sober Company
laceybrowne@gmail.com (Kunal Gupta)
Meditation with Kunal Gupta
Meditation with Kunal Gupta
Meditation with Kunal Gupta
Monday 20th April 2020
Kunal Gupta discusses the power of mindfulness meditation for a happier, more authentic life. Listen to 'Sober Company' now.
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73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Sober Company
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Get the buttons here!Kunal Gupta on Mindfulness: Finding Peace and Joy Through Meditation
It helps me navigate life with the lights on and I realized that before I was going through life with the lights off, and once the light turns on, I start to see things about myself, start to see things in the world that I wasn't aware of, I didn't see before, and then that's had a profound impact on the choices that I make in life.
Ever thought about how mindfulness can change your life? In this episode of 'Sober Company', Kunal Gupta dives into the transformative power of mindfulness meditation. Kunal, who found his path to sobriety through meditation, shares his journey and the profound impact it has had on his life. He talks about creating awareness and how this awareness can lead to a more fulfilling and authentic existence.
With personal stories and guided meditations, Kunal highlights the importance of silence, breathwork, and yoga philosophy. He also delves into mindful dating and how sobriety has made his relationships more genuine. The episode wraps up with a reflection on how meditation can illuminate our world and the choices we make. Tune in to discover how mindfulness can bring peace and joy into your life.