Meditation with Kunal GuptaMeditation with Kunal Gupta
Sober Company (aka Sober Co)
This interview is jam-packed with wisdom. There's something in it for both people new to meditation and for those who have a regular practice. Nik and Lacey speak with their friend Kunal Gupta who has come to sobriety through his mindfulness practice. They talk to him about how meditation is a tool to create awareness and how awareness leads to a happier, more contented life. Namaste!
1:12:45•20 Apr 2020
Kunal Gupta on Mindfulness: Finding Peace and Joy Through Meditation
“It helps me navigate life with the lights on and I realized that before I was going through life with the lights off, and once the light turns on, I start to see things about myself, start to see things in the world that I wasn't aware of, I didn't see before, and then that's had a profound impact on the choices that I make in life.”
Ever thought about how mindfulness can change your life? In this episode of 'Sober Company', Kunal Gupta dives into the transformative power of mindfulness meditation. Kunal, who found his path to sobriety through meditation, shares his journey and the profound impact it has had on his life. He talks about creating awareness and how this awareness can lead to a more fulfilling and authentic existence.
With personal stories and guided meditations, Kunal highlights the importance of silence, breathwork, and yoga philosophy. He also delves into mindful dating and how sobriety has made his relationships more genuine. The episode wraps up with a reflection on how meditation can illuminate our world and the choices we make. Tune in to discover how mindfulness can bring peace and joy into your life.
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