Sober Company
laceybrowne@gmail.com (Sober Company)
Mindful Drinking with Nora
Mindful Drinking with Nora
Mindful Drinking with Nora
Monday 27th April 2020
Nik and Lacey chat with Nora about mindful drinking, women's health, fitness as a substitute for alcohol, and breaking free from 'mommy drinking' culture.
Explicit
66 minutes
Informative
Thought-provoking
Authentic
Engaging
Non-judgmental
About this podcast
Author:
Sober Company
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mindful Drinking: Nora's Journey to Healthier Choices
I think about the part of the health world that I'm most passionate about, that I know the most about is women's hormones, and how alcohol like completely has no space in a healthy hormone cycle, especially for women.
Ever thought about how mindful drinking could change your life? In this episode of Sober Company, hosts Nik and Lacey sit down with Nora to discuss her personal journey towards more mindful drinking habits. Nora shares how she started questioning her relationship with alcohol and the significant changes she made along the way. The conversation isn't just about cutting back; it's about understanding why we drink and the impact it has on our lives, especially for women.
From the effects of alcohol on hormones to the culture of 'mommy drinking', this episode covers it all. You'll hear about using fitness as a healthy substitute for drinking, the stress-relief myths surrounding alcohol, and even the aging effects it can have. Nora's insights into women's health and the role of estrogen are eye-opening and offer practical advice for anyone looking to make a change.
Whether you're thinking about reducing your intake or just curious about mindful drinking, this episode is packed with valuable information and heartfelt stories. Tune in for a refreshing take on sobriety that challenges the traditional 'alcoholic' vs. 'non-alcoholic' labels and offers a more nuanced approach to drinking.