Mindful Drinking with NoraMindful Drinking with Nora
Sober Company (aka Sober Co)
Nik and Lacey talk about the concept of mindful drinking with their friend Nora. Nora does not identify with having an addictive relationship with alcohol but drinks a whole lot less of it after questioning what it really does for her. They talk about how bad alcohol is for your body, in particular to women's health, "mommy" drinking culture on Instagram, and the problems with the strict delineation of "alcoholic" vs. "non-alcoholic".
1:06:00•27 Apr 2020
Mindful Drinking: Nora's Journey to Healthier Choices
“I think about the part of the health world that I'm most passionate about, that I know the most about is women's hormones, and how alcohol like completely has no space in a healthy hormone cycle, especially for women.”
Ever thought about how mindful drinking could change your life? In this episode of Sober Company, hosts Nik and Lacey sit down with Nora to discuss her personal journey towards more mindful drinking habits. Nora shares how she started questioning her relationship with alcohol and the significant changes she made along the way. The conversation isn't just about cutting back; it's about understanding why we drink and the impact it has on our lives, especially for women.
From the effects of alcohol on hormones to the culture of 'mommy drinking', this episode covers it all. You'll hear about using fitness as a healthy substitute for drinking, the stress-relief myths surrounding alcohol, and even the aging effects it can have. Nora's insights into women's health and the role of estrogen are eye-opening and offer practical advice for anyone looking to make a change.
Whether you're thinking about reducing your intake or just curious about mindful drinking, this episode is packed with valuable information and heartfelt stories. Tune in for a refreshing take on sobriety that challenges the traditional 'alcoholic' vs. 'non-alcoholic' labels and offers a more nuanced approach to drinking.
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