Memory Loss: What’s normal and what is notMemory Loss: What’s normal and what is not
Healthy YOU!
As we age, we often notice memory problems we didn’t have before. And everyone wants to reduce the risk for memory problems like mild cognitive impairment. However, it’s sometimes hard to tell what’s a normal part of aging and what might signal a more serious condition. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Denise Butler, Geriatric Care Specialist with the Martha W. Goodson Center, who talks about the signs and causes of memory problems, and what memory problems are a normal part of aging.
27:59•24 Apr 2023
Memory Matters: Decoding Aging and Cognitive Health
Episode Overview
- Memory loss: Understanding the signs and causes
- Differentiating normal aging from serious conditions
- Impact of memory issues on individuals and caregivers
- Preserving memory and cognitive function: Lifestyle choices and socialization
- Genetic factors and mild cognitive impairment: Insights and advice
“Don't hesitate to reach out. And if you suspect something's different, get it checked out because it may be something that's reversible. It may be something that's temporary. And if it's not, then you know where you are in planning.”
Memory can be a tricky thing as we age. In this episode of 'Healthy YOU!', host Frankye Myers sits down with Denise Butler, a geriatric care specialist from the Martha W. Goodson Center, to unravel the complexities of memory loss. They dive into what’s considered normal aging and what might be a red flag for more serious conditions. Denise shares her expertise on identifying early signs of memory issues and the importance of timely intervention.
Have you ever wondered if forgetting names or misplacing keys is just part of getting older? Denise breaks down the differences between typical age-related forgetfulness and conditions like mild cognitive impairment, Alzheimer’s, and dementia. She emphasizes how crucial it is to stay socially active, keep learning new things, and engage your brain to maintain cognitive health. Listeners will find practical advice on how lifestyle choices can impact memory preservation.
From the benefits of socialization to the role of genetics, this episode offers a treasure trove of tips for keeping your mind sharp. Whether you're experiencing memory issues yourself or caring for someone who is, you'll gain valuable insights into managing and understanding cognitive health. Tune in to learn how you can take proactive steps to support your brain health and distinguish between normal aging and more serious memory concerns.
With a friendly tone and clear explanations, this episode is a must-listen for anyone interested in maintaining mental well-being as they age.
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