Men & Hormones: What Is ‘Manopause?'Men & Hormones: What Is ‘Manopause?'
The Brain Warrior's Way Podcast
We all know about the hormonal changes in women as they age, but we rarely discuss what happens in men as they hit their 40’s and go through what some call “manopause.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and...
19:06•19 Mar 2018
Manopause: Navigating Male Hormonal Changes with Dr. Daniel and Tana Amen
“Change your hormones, change your dog.”
Ever heard of 'manopause'? It's the term used to describe the hormonal shifts men experience as they age, and it's the focus of this episode of The Brain Warrior’s Way Podcast. Dr. Daniel Amen and Tana Amen break down what happens to male hormones as men hit their 40s and beyond. They explore how these changes can impact relationships and overall well-being. But don't worry, it's not all doom and gloom.
The Amens offer practical advice on balancing hormones naturally through diet and exercise. They also discuss the risks associated with testosterone supplements and the importance of reducing sugar intake for hormonal health. Plus, there's an intriguing look at the link between obesity and cancer. And let's not forget the psychological side of 'manopause'—Dr. Amen shares tips on how to maintain hormonal balance and keep your mental health in check.
This episode is packed with valuable insights that could make a real difference in your life.
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