Mental Health Month is Coming!Mental Health Month is Coming!
Resilient and Real
Mara Freeman previews Mental Health Month activities and shares personal insights on therapy and meditation.
18:08•27 Apr 2022
Mental Health Month: Celebrating Wellness with Resilient and Real
“It's important to educate others about it, to reduce that stigma, to let people know it's okay to focus on your mental health, just like you focus on your physical health.”
With Mental Health Month just around the corner, the team at San Bernardino County Behavioral Health is gearing up for a series of events aimed at promoting mental well-being. In this episode of 'Resilient and Real', Mara Freeman, the Public Relations Manager, sits down to share what’s in store for May. From community activities to insightful discussions, there’s something for everyone looking to focus on mental health.
Mara talks about the importance of reducing stigma and how these events can help foster a more supportive environment. She opens up about her own journey with therapy and meditation, offering practical tips that listeners can incorporate into their daily lives. Whether you’re looking to learn more about self-care, or simply want to join in the celebration, this episode provides a warm and engaging look at why mental health matters.
Tune in to find out how you can get involved and make a difference this Mental Health Month.
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