Mental Health & The HolidaysMental Health & The Holidays
Resilient and Real
Dr. Christopher Schreur offers tips on managing holiday stress and debunks myths about seasonal depression.
18:25•24 Nov 2021
Holiday Blues: Navigating Mental Health with Expert Advice
“For us, stress is a big trigger for mental health issues. They're fun, they're exciting, they're stressful, they're full of friends and family and loneliness. That just brings a whole nother level of just chaos.”
The festive season often brings joy and excitement, but it can also trigger stress, loneliness, and even depression. In this episode of 'Resilient and Real', host Aymara Freeman chats with Dr. Christopher Schreur, the Assistant Medical Director at the San Bernardino County Department of Behavioral Health, to unpack the complexities of mental health during the holidays. Ever wondered if seasonal depression is real? Dr.
Schreur breaks it down, debunking myths around Seasonal Affective Disorder (SAD) and sharing practical tips to manage holiday stress. From setting healthy boundaries to practicing self-care with essential oils, he offers a toolkit for maintaining mental well-being. You'll also hear from a DBH employee who shares her personal self-care journey, adding a relatable touch to the discussion.
Whether you're looking to understand effective treatments like light therapy or simply need some advice on staying mentally healthy during the festive chaos, this episode has got you covered. Tune in for actionable insights and heartfelt stories that remind you you're not alone in navigating holiday stress.
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