Dr. Sabrina D. Black
Dr. Sabrina D. Black
#MentalHealthMonday STRESS
#MentalHealthMonday STRESS
#MentalHealthMonday STRESS
Monday 10th August 2020
Discover Dr. Sabrina Black's 8P strategy for reducing stress in this episode of #MentalHealthMonday. Practical tips for managing stress and enhancing mental health.
19 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
14 (View all)
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Get the buttons here!8P Strategy to Tackle Stress: Dr. Sabrina Black's Tips on #MentalHealthMonday
So when we talk about this 8p strategy for handling stress, pray is number one...Let me walk you through the eight piece again: pray, play plan, pause practice, praise plant and pjs.
Feeling overwhelmed by stress? Dr. Sabrina Black is here to help on this episode of #MentalHealthMonday. Stress can creep into our lives in countless ways, but Dr. Black has crafted an 8P strategy to help you manage and reduce it. She breaks down stress into different types and explores its causes, making the topic easy to understand and relatable. The 8P strategy includes praying, playing, planning, pausing, practicing, praising, planting, and even wearing comfortable pajamas.
Each 'P' offers a practical approach to self-care and stress reduction that you can incorporate into your daily routine. Dr. Black's emphasis on self-care reminds us all that taking time for ourselves isn't just a luxury; it's a necessity for maintaining mental health. Whether it's through prayer, play, or simply pausing to breathe, these strategies are designed to fit into your life and help you find some peace amidst the chaos.
This episode is not just informative but also empowering, offering actionable tips that can make a real difference. If stress has been getting the better of you, this episode is a must-listen. Tune in to discover how these simple yet effective techniques can help you take control of your stress and improve your overall well-being.