Johan
Johan
Mess Up Your Newsfeed and End the Endless Scrolling
Mess Up Your Newsfeed and End the Endless Scrolling
Mess Up Your Newsfeed and End the Endless Scrolling
Thursday 22nd October 2020
End endless scrolling by making your newsfeed boring. Johan shares tips to beat social media addiction and reclaim your time.
3 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Boring Your Way to Freedom: Break Free from Endless Scrolling
So nuke your newsfeed. Follow accounts that you don't care about, or accounts that will not make you click or read more about what you see. So that's the tip for Today. Just destroy your newsfeed.
Imagine opening your social media app and seeing nothing but posts about topics you couldn't care less about. That's exactly what Johan suggests in this eye-opening episode of 'SocialMediaBreakup'. He dives into the psychology behind why we can't stop scrolling and offers a quirky yet effective solution: flood your newsfeed with boring content.
Whether it's heavy metal music, chemistry, or operating systems you have zero interest in, following these accounts can make your newsfeed so dull that you'll lose the urge to scroll. Johan goes beyond just this one trick, though. He talks about the emotional toll that endless scrolling can take, from feelings of inadequacy when comparing yourself to others' highlight reels to the sheer waste of time and energy.
If you're tired of feeling drained and want to reclaim your focus, Johan's tips are both practical and easy to implement. He even touches on the broader issue of phone addiction, explaining why it's so hard to put our devices down and how we can start using them more mindfully. This episode is perfect for anyone fed up with their social media habits and looking for straightforward advice on how to break free.
Johan's relatable anecdotes and no-nonsense approach make it feel like you're getting advice from a friend who genuinely understands the struggle. So if you're ready to take control of your digital life, this episode offers a refreshing and humorous take on how to do just that.