Johan
Johan
Have a Designated Mini Lounge in the Area You’re In
Have a Designated Mini Lounge in the Area You’re In
Have a Designated Mini Lounge in the Area You’re In
Friday 23rd October 2020
Discover how setting up 'mini lounges' for your phone can help reduce addiction and improve your digital habits. Listen to 'SocialMediaBreakup' now.
3 minutes
Informative
Empowering
Motivational
Thought-provoking
Non-judgmental
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
207 (View all)
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Get the buttons here!Create Your Own Mini Lounge: A Smart Way to Curb Phone Addiction
It's important to have a designated place where you leave your device while you are in that same area. You will learn not to bring your phone all the time with you.
Imagine walking into your living room and automatically placing your phone in a specific spot, freeing yourself from its constant pull. In this episode of 'SocialMediaBreakup', Johan introduces the idea of a 'mini lounge'—a designated place where you leave your phone whenever you're in a particular room. This isn't about banishing your device entirely but learning to create pockets of phone-free time throughout your day.
Johan breaks down how establishing these mini lounges in different areas of your home can help reduce the compulsive need to have your phone on you at all times. He shares practical tips on setting up these spaces, whether it's a drawer, a box, or just a designated corner. By consistently leaving your phone in these mini lounges, you'll train yourself to be less dependent on it, fostering healthier digital habits.
The episode also dives into the broader impacts of excessive phone use, including its effects on mental health and personal relationships. Johan offers simple yet effective strategies to reclaim control over your phone habits, making technology work for you rather than against you. Whether you're struggling with phone addiction or just looking to be more present in your daily life, this episode provides valuable insights and actionable advice.