MET AND STARVED NEEDS

MET AND STARVED NEEDS

Have you ever felt like you're running on empty, constantly giving but never quite receiving what you need? In this episode of the Liza Express Podcast, host Liza Chuma dives into the crucial topic of recognizing and fulfilling our fundamental needs. Many of us go through life unaware of what we truly need, leading to emotional struggles and even addiction. Liza explains that understanding our needs is the first step toward a healthier, more balanced life.

She sheds light on how unmet needs can manifest as hyper-efficiency or overproductivity, often masking deeper issues like trauma and neglect. For parents and caregivers, she emphasizes the importance of being emotionally available to help children develop secure attachments. But it’s not just about others; Liza also discusses the significance of self-reliance and finding fulfillment from within rather than seeking external validation.

The episode wraps up with a Q&A segment where Liza answers anonymous questions from listeners, offering practical advice and heartfelt insights. If you're looking to better understand yourself and improve your emotional well-being, this episode is a must-listen.