Metta - loving kindness meditationMetta - loving kindness meditation
Yoga by Nature Podcast
Hello all,This podcast is a recording of a meditation from Week 6 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing ..
23:54•6 Nov 2012
Nurturing Compassion: Metta Meditation with Morven Hamilton
“Begin to send those feelings of loving kindness towards that person you don't know, sending compassion to them for everything that they are, everything that they've experienced.”
Have you ever felt the need to foster more compassion and kindness in your life? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton takes listeners on a serene journey through Metta meditation, also known as loving-kindness meditation. Originally recorded during Week 6 of an Introduction to Meditation course at Bristol City Yoga, this session is perfect for both existing students and newcomers alike.
Morven gently guides you through the practice, focusing on the heart chakra, the center of compassion and empathy. Through mindful breathing and visualization, you'll learn to send love and kindness to yourself, your loved ones, acquaintances, those who challenge you, and ultimately, to the entire planet. This episode promises a transformative experience, helping you shift your perceptions and build stronger, more compassionate relationships. The session wraps up with a soothing loving-kindness mantra that you can join in chanting.
If you're looking to bring more warmth and goodwill into your life, this episode is a must-listen.
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