Valeria Teles
Valeria Teles
Mindful Eating: A Deeper Awareness Of Your Eating Experience
Mindful Eating: A Deeper Awareness Of Your Eating Experience
Mindful Eating: A Deeper Awareness Of Your Eating Experience
Tuesday 23rd April 2024
Discover the transformative practice of mindful eating with Jennifer Heard. Learn how deep awareness can foster a healthy relationship with food.
57 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindful Eating: Transform Your Relationship with Food
Episode Overview
- Mindful eating is essential for cultivating a deep awareness of the entire eating experience
- Gratitude plays a significant role in mindful eating, fostering a healthy relationship with food
- Jennifer Heard's personal journey of overcoming celiac disease inspires her work in guiding individuals towards vibrant health
- The transformative power of self-healing and creating a positive connection with one's body
- The importance of emotional well-being in establishing healthy eating habits
Gratitude is a big part of mindful eating because food doesn't just appear on your plate; there's gratitude to yourself for taking the time to prepare it. Discover the transformative power of gratitude in every aspect of mindful eating.
Ever thought about how you eat, not just what you eat? This episode dives into the art of mindful eating, offering a fresh perspective on our relationship with food. Jennifer Heard, an Integrative Wellness Specialist and survivor of celiac disease, joins host Valeria Teles to share her journey and expertise. Jennifer's personal battle with celiac disease led her to explore natural medicine and mindfulness-based nutrition, and now she’s dedicated to helping others achieve optimal well-being.
They discuss how mindful eating isn't about counting calories or obsessing over nutrients but about being present and fully experiencing each bite. You'll learn practical tips like slowing down, savoring your food, and using all your senses to assess your meals. This conversation is a must-listen for anyone looking to transform their eating habits and foster a healthier relationship with food.
Whether you're dealing with dietary restrictions or just want to eat more mindfully, Jennifer's insights will inspire you to connect deeply with your body and the nourishment it needs.