Mindfulness and Yoga for Families with Dr. Sandy ZanellaMindfulness and Yoga for Families with Dr. Sandy Zanella
The Power Of WE!
In this episode, join Samantha and Nicole for an incredible talk with Dr. Sandy Zanella, She's not just your regular doc—she's a mom, a mindfulness coach, and a yoga teacher specializing in families. We'll dive into her world, exploring how she helps...
40:08•23 Feb 2024
From Medicine to Mindfulness: Dr. Sandy Zanella's Holistic Approach
Episode Overview
- Dr. Sandy Zanella shares her journey from Western medicine to holistic practices focused on mindfulness and yoga for families
- The importance of mindfulness and meditation in fostering resilience and joy in children is highlighted
- Insights on starting the day mindfully to set a positive tone and manage cortisol levels effectively are discussed
- Dr. Zanella's dedication to empowering families through workshops and her award-winning children's book 'Happy Yogis' is showcased
- The conversation touches on challenges of raising kids in the digital age and the significance of self-awareness through mindfulness practices
“The highest levels of cortisol are when you wake up because you go from a sleeping state to an awakened state. So if you wake up and you're already here and then you look at your phone as soon as you wake up, then your cortisol levels are going higher and then go from there during your day, it's going to be hard for you to calm down.”
Ever thought about how yoga and mindfulness could transform your family's life? In this episode of 'The Power of WE', Samantha and Nicole Senia sit down with Dr. Sandy Zanella, a mom, mindfulness coach, and yoga teacher who's making waves by blending holistic practices with family wellness. Dr. Zanella shares her journey from a traditional medical career to a path that embraces mindfulness and yoga, focusing on the mental health and resilience of both parents and kids.
Her award-winning children's book, 'Happy Yogis', and practical workshops are designed to bring joy and calm into homes everywhere. The conversation touches on the challenges of parenting in a digital world, the importance of self-awareness, and how starting the day with mindfulness can set a positive tone for everyone. If you're looking for practical tips to foster a more mindful family environment, this episode is packed with insights and inspiration.
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