Rewiring Your Mind: Growth, Discipline & the Subconscious with Camilla Sacre-DallerupRewiring Your Mind: Growth, Discipline & the Subconscious with Camilla Sacre-Dallerup
The Power Of WE!
In this episode of Power of We, we sit down with Camilla Sacre-Dallerup to explore the power of the subconscious mind and how it shapes both your life and business. Camilla shares how her life transformed after stepping away from her dance career to...
48:35•8 May 2026
Rewiring Your Mind with Camilla Sacre-Dallerup: Subconscious Patterns, Boundaries and Growth
Episode Overview
- Real change starts with self-awareness and noticing old patterns and triggers before trying to shift them.
- The subconscious mind responds to affirmations and self-talk, so language acts as direct instructions to your inner programming.
- Sensitivity can be a powerful asset if paired with boundaries, clear communication and regular time to recharge.
- Discipline is a decision to prioritise what matters and keep showing up, even on the days you don’t feel like it.
- Trusting yourself and giving yourself permission to evolve are crucial for moving through burnout, career shifts and recovery.
“The only people who have a problem with you setting a boundary are the people who benefited from you not having any.”
How do people find strength in their journey to sobriety? This conversation with life coach, hypnotherapist and former Strictly Come Dancing star Camilla Sacre-Dallerup shows how much your mind can either keep you stuck or set you free. Aimed at women juggling chaos, careers, relationships and recovery, the chat has a relaxed, girlfriend-on-the-sofa feel. Samantha and Nicole Senia swap stories with Camilla about burnout, identity shifts and that uncomfortable feeling that your old life just doesn’t fit anymore.
Camilla shares how walking away from a glittering dance career left her feeling "very empty, stuck, lost" – and how working with the subconscious, meditation and hypnosis became her way back to herself. You’ll hear why she believes her dance success was "60% mindset, 40% dancing", and why real change means updating the "old patterns from when you were eight" that still run the show.
She breaks down big ideas into simple tools: mind maps for reframing stressful events, short daily meditations as a "mind gym", and affirmations as "direct orders to the subconscious mind". Highly sensitive people and those who feel "too emotional" will feel seen as Camilla reframes sensitivity as a gift that just needs better boundaries and recovery time.
One standout line you may want to write down: "The only people who have a problem with you setting a boundary are the people who benefited from you not having any." There’s plenty here for anyone rebuilding life after alcohol or other addictions: trusting yourself again, giving yourself permission to evolve, and accepting that rest is as vital as effort.
With talk of sound baths, manifestation, discipline and raw honesty about guilt and fear, this is a warm, practical episode for anyone ready to retrain their mind. What one pattern in your own life are you finally ready to update?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.