Mindfulness during the Holidays
Mindfulness during the Holidays

Know Your Crazy with Susan Denee

Susan Denee and Preethi Fernando share tips for staying mindful and stress-free during the holiday season.

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56:44•21 Dec 2022

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Know Your Crazy with Susan Denee

Transformation Talk Radio

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower. Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work. Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it! Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

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Episodes: 101

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Mindfulness Tips for a Stress-Free Holiday Season with Susan Denee and Preethi Fernando

“We cannot control a tsunami, the tsunami of chaos happening around our lives. Sometimes, in that moment, if you're unable to calm down enough, you might have to have a moment of reflection and asking yourself about appreciation, about for the room and that you got a roof over your head.”

Ever feel like the holiday season is more chaotic than cheerful? Susan Denee understands the struggle. In this episode of 'Know Your Crazy', she sits down with Preethi Fernando, an award-winning author and keynote speaker, to discuss how to stay mindful during the holidays. The duo covers everything from managing the pressure of gift-giving and financial stress to dealing with family dynamics and the emotional toll of holiday expectations.

Preethi shares practical advice on observing and disconnecting, reading the room, and preparing for those sometimes awkward family gatherings. Susan brings her expertise in emotional recovery and sobriety coaching to the table, offering listeners actionable steps to practice gratitude and self-reflection. They remind us that while we can't control the chaos around us, we can choose how we respond to it.

If you're looking for ways to keep your sanity intact and find joy amid the holiday hustle, this episode is a must-listen.

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