Valeria Teles
Valeria Teles
Mindfulness Meditation: Balance, Power and Joy
Mindfulness Meditation: Balance, Power and Joy
Mindfulness Meditation: Balance, Power and Joy
Monday 6th July 2020
Discover how mindfulness meditation can transform your life with balance, power, and joy in this episode of 'A Quest for Well-Being'.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1311 (View all)
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Get the buttons here!Finding Balance and Joy Through Mindfulness Meditation
Mindfulness is the key to unlocking balance, power, and joy in life.
Ever feel like life is a whirlwind and you're just trying to catch your breath? In this episode of 'A Quest for Well-Being', Valeria Teles explores the calming and transformative effects of mindfulness meditation. She breaks down how this practice isn't about controlling your thoughts but about mastering them, creating a space where you can truly relax and be present.
Valeria dives into the nuances of mindfulness compared to other forms of meditation, emphasizing the role of self-love and kindness in making it a sustainable practice. You'll hear about the importance of the mind-body connection and how simple breathwork can lead to a more balanced, powerful, and joyful life. The conversation also touches on the healing power of forgiveness and the significance of living a life filled with purpose and service.
If you've ever struggled with finding peace amidst chaos, this episode offers practical insights and heartfelt advice to help you embrace the interconnectedness of all things and continue your journey of personal growth.