Refuge Recovery World Services
Noah Levine
Mindfulness Meditation Instruction: The Body; Breath and Body
Mindfulness Meditation Instruction: The Body; Breath and Body
Mindfulness Meditation Instruction: The Body; Breath and Body
Saturday 10th April 2021
Join Noah Levine in Refuge Recovery as he guides you through mindfulness meditation, focusing on breath and body to support addiction recovery.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Mastering Mindfulness: A Path to Recovery with Noah Levine
Keep it simple: it's just hearing.
Ever wondered how mindfulness can aid in addiction recovery? In this episode of Refuge Recovery, Noah Levine takes you on a journey into the heart of mindfulness meditation. He offers practical guidance on focusing your attention on your breath and body, gently redirecting your mind when it wanders, and expanding your awareness to include your senses. By practicing nonjudgmental awareness and staying present, you'll learn to navigate life's ups and downs with greater ease.
Levine's insights reveal how mindfulness can help you understand impermanence and enhance your overall well-being. This episode is a must-listen for anyone looking to incorporate mindfulness into their recovery journey.