Mindfulness Meditation Instruction: The Body; Breath and BodyMindfulness Meditation Instruction: The Body; Breath and Body
Refuge Recovery
A guided meditation instruction from Refuge Recovery Pg. 193.
19:42•10 Apr 2021
Mastering Mindfulness: A Path to Recovery with Noah Levine
“Keep it simple: it's just hearing.”
Ever wondered how mindfulness can aid in addiction recovery? In this episode of Refuge Recovery, Noah Levine takes you on a journey into the heart of mindfulness meditation. He offers practical guidance on focusing your attention on your breath and body, gently redirecting your mind when it wanders, and expanding your awareness to include your senses. By practicing nonjudgmental awareness and staying present, you'll learn to navigate life's ups and downs with greater ease.
Levine's insights reveal how mindfulness can help you understand impermanence and enhance your overall well-being. This episode is a must-listen for anyone looking to incorporate mindfulness into their recovery journey.
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