Mindfulness of the Feeling Tone Guided Meditation with Noah LevineMindfulness of the Feeling Tone Guided Meditation with Noah Levine
Refuge Recovery
A guided meditation instruction from Refuge Recovery Pg. 239.
23:41•13 Apr 2021
Mindfulness and Recovery: A Guided Meditation with Noah Levine
“Bring your full attention to the present time. Experience, acknowledge the full range of phenomena that are happening in the moment.”
Feeling overwhelmed by life's demands? Take a breather with Noah Levine in this soothing episode of Refuge Recovery. Noah, a seasoned meditation teacher, offers a calming guided meditation focused on the feeling tone. This session isn't just about sitting still; it's about truly experiencing the present moment and all its nuances. Whether you're a newbie to meditation or have been practicing for years, Noah's gentle guidance helps you find your breath and adjust your posture for maximum comfort.
You'll learn how to bring full attention to the present, allowing you to explore the sensations of your breath and find where it feels most natural. This episode is perfect for anyone seeking a moment of peace and a deeper connection to their inner self. So, take a few minutes out of your busy day to join Noah and discover the transformative power of mindfulness.
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