Refuge Recovery World Services
Noah Levine
Mindfulness of the Feeling Tone Guided Meditation with Noah Levine
Mindfulness of the Feeling Tone Guided Meditation with Noah Levine
Mindfulness of the Feeling Tone Guided Meditation with Noah Levine
Tuesday 13th April 2021
Discover mindfulness with Noah Levine's guided meditation on Refuge Recovery. Learn to focus on the present and experience inner peace.
24 minutes
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About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
109 (View all)
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Get the buttons here!Mindfulness and Recovery: A Guided Meditation with Noah Levine
Bring your full attention to the present time. Experience, acknowledge the full range of phenomena that are happening in the moment.
Feeling overwhelmed by life's demands? Take a breather with Noah Levine in this soothing episode of Refuge Recovery. Noah, a seasoned meditation teacher, offers a calming guided meditation focused on the feeling tone. This session isn't just about sitting still; it's about truly experiencing the present moment and all its nuances. Whether you're a newbie to meditation or have been practicing for years, Noah's gentle guidance helps you find your breath and adjust your posture for maximum comfort.
You'll learn how to bring full attention to the present, allowing you to explore the sensations of your breath and find where it feels most natural. This episode is perfect for anyone seeking a moment of peace and a deeper connection to their inner self. So, take a few minutes out of your busy day to join Noah and discover the transformative power of mindfulness.