Refuge Recovery World Services
Noah Levine
Mindfulness Meditation Instructions: Mindfulness of the Mind; Process
Mindfulness Meditation Instructions: Mindfulness of the Mind; Process
Mindfulness Meditation Instructions: Mindfulness of the Mind; Process
Friday 11th September 2020
Join Noah Levine in Refuge Recovery as he guides you through mindfulness practices for self-awareness and addiction recovery.
66 minutes
Informative
Empowering
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
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Episodes:
106 (View all)
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Get the buttons here!Mindfulness and Recovery: A Journey with Noah Levine
With this kind of mindfulness, it's a relapse prevention tool.
Ever wondered how mindfulness can play a crucial role in addiction recovery? In this episode of Refuge Recovery, Noah Levine takes you on a journey of self-awareness and healing. The focus here is on mindfulness of mind objects, an essential part of the Buddhist approach to recovery. Noah gently guides listeners to pay attention to their breath and observe the often unpleasant thoughts that arise.
Instead of avoiding or suppressing these thoughts, you'll learn to see them as fleeting, which can be a powerful tool for preventing relapse. Through compassion, forgiveness, and generosity, this episode aims to help you replace negative thoughts with positive ones, fostering a sense of well-being and happiness. If you're looking for practical advice and guided meditation to support your recovery journey, this episode is a must-listen.