Mindfulness Meditation Instructions: Mindfulness of the Feeling ToneMindfulness Meditation Instructions: Mindfulness of the Feeling Tone
Refuge Recovery
Learning to enjoy the absence of pleasure and pain is key on the meditative path.
1:00:00•4 Sept 2020
Mindfulness and Recovery: Noah Levine's Guide to Observing Thoughts and Feelings
“With mindfulness, with a stability of practice, we can get to the place where we are sometimes successful in just watching the thoughts arise and pass, just watching the train go by.”
Ever wondered how mindfulness can aid in your recovery journey? In this episode of Refuge Recovery, Noah Levine offers a hands-on guide to the 'Mindfulness of the Feeling Tone' meditation practice. Levine breaks down the process of observing your thoughts and feelings, likening it to watching a train pass by. This simple yet powerful technique can be a game-changer for anyone struggling with addiction or trauma.
Levine shares his personal experiences with sitting practice and walking meditation, shedding light on how these practices have helped him find peace and resolution in his life. He also emphasizes the importance of community support, known as sangha, in the recovery process. If you're looking for practical tools to help you navigate your recovery, this episode is a must-listen.
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