Refuge Recovery World Services
Noah Levine
Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone
Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone
Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone
Friday 4th September 2020
Noah Levine guides listeners through mindfulness meditation to observe thoughts and feelings, offering practical tools for addiction recovery.
60 minutes
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Empowering
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About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Mindfulness and Recovery: Noah Levine's Guide to Observing Thoughts and Feelings
With mindfulness, with a stability of practice, we can get to the place where we are sometimes successful in just watching the thoughts arise and pass, just watching the train go by.
Ever wondered how mindfulness can aid in your recovery journey? In this episode of Refuge Recovery, Noah Levine offers a hands-on guide to the 'Mindfulness of the Feeling Tone' meditation practice. Levine breaks down the process of observing your thoughts and feelings, likening it to watching a train pass by. This simple yet powerful technique can be a game-changer for anyone struggling with addiction or trauma.
Levine shares his personal experiences with sitting practice and walking meditation, shedding light on how these practices have helped him find peace and resolution in his life. He also emphasizes the importance of community support, known as sangha, in the recovery process. If you're looking for practical tools to help you navigate your recovery, this episode is a must-listen.