Mindfulness Meditation Instructions; Part 3: The Breath and BodyMindfulness Meditation Instructions; Part 3: The Breath and Body
Refuge Recovery
As you continue to direct mindfulness to the present-time experience, the next level of practice is to bring attention to the different parts of the body.
54:27•28 Aug 2020
Mindfulness Meditation: Embracing Pain and Pleasure in Recovery
“Freedom will come from turning towards and learning to be with reality with the dharma.”
Ever wondered how to handle the rollercoaster of pain and pleasure on your recovery journey? In this episode of Refuge Recovery, Noah Levine guides you through a meditation that aims to transform your relationship with these intense experiences. Noah delves into the second foundation of mindfulness, teaching you how to turn towards reality, no matter how uncomfortable it might be.
By cultivating compassion for your pain and learning to appreciate pleasant moments without clinging to them, you can find a new sense of freedom from addiction. This episode isn't just about tolerating discomfort; it's about embracing it as part of your healing process. Through guided meditation, Noah helps you investigate your relationship with neutrality and develop the skills to stay present in your body and in the moment.
If you're ready to face reality head-on and stay on the path of recovery, this episode offers practical tools and compassionate guidance to support you.
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