Mindfulness Meditation Instructions: Part 2: The Breath and BodyMindfulness Meditation Instructions: Part 2: The Breath and Body
Refuge Recovery
Meditation is the cornerstone of our path. Here is a 'breath and body' guided meditation instruction with Noah Levine.
1:06:52•21 Aug 2020
Breathing Through Recovery: Mindfulness Meditation with Noah Levine
“Meditation is the cornerstone of our path.”
Ever wondered how mindfulness can play a pivotal role in your recovery journey? In this episode of the Refuge Recovery podcast, Noah Levine, the renowned meditation teacher and founder of Refuge Recovery, takes you on a guided exploration of 'Mindfulness of Breath and Body' meditation. Levine's calm and clear instructions help listeners understand the four formal postures of Buddhist meditation, encouraging everyone to find what works best for them.
He doesn't just stop there; he dives into the 'Four Elements' and 'Corpse' meditations, all part of the first foundation of mindfulness essential to the Refuge Recovery program. This episode is a treasure trove for anyone seeking practical tools to manage cravings, reduce anxiety, and enhance overall mental and physical health. By focusing on present-time, non-judgmental awareness of breath and body, you'll learn to let go of the past and find peace in the present moment.
Whether you're new to meditation or looking to deepen your practice, Noah Levine's guidance offers a soothing and effective path to healing.
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