Mindfulness Meditation Instructions: The Body, Part 1; BreathingMindfulness Meditation Instructions: The Body, Part 1; Breathing
Refuge Recovery
Try to be friendly towards your experience.
59:18•14 Aug 2020
Breathing Through Recovery: Mindfulness Meditation with Noah Levine
“Try to be as friendly and kind as possible to your mind's tendency to wander, all right.”
Ever wondered how to find peace amidst the chaos of addiction recovery? In this episode of Refuge Recovery, Noah Levine offers a calming guide to mindfulness meditation, focusing on breath and body awareness. This isn't just about sitting quietly; it's about training your mind to stay present and kind, even when it wanders. Noah breaks down the Four Truths and Eightfold Path, showing how these Buddhist principles can support your journey to sobriety.
Whether you're new to meditation or a seasoned practitioner, this episode provides practical tools to help you stay grounded and compassionate with yourself. Tune in to learn how patience and perseverance can transform your recovery process.
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