Mindfulness Meditation Instructions: Mindfulness of the TruthMindfulness Meditation Instructions: Mindfulness of the Truth
Refuge Recovery
All the arises, passes.
1:01:11•26 Sept 2020
Finding Compassion: Noah Levine's Guide to Healing in Recovery
“The addictive process has become, the people places things whatever, and so compassion is not just a good idea, it's a necessity for us and in refuge, recovery and buddhism, it is a core necessity if we want to end suffering, if we want to recover, if we want to end the suffering that addiction creates, and even long after we have established abstinence.”
Ever wondered how compassion can transform your recovery journey? In this episode of Refuge Recovery, Noah Levine dives deep into the heart of compassion and its pivotal role in overcoming addiction. Noah, the author and founder of the Refuge Recovery program, shares his wisdom on how compassion isn't just a lofty ideal but a crucial element for those striving to heal from addiction.
He explains how compassion meditation can help build empathy and kindness towards oneself and others, a vital step in the recovery process. Noah also touches on the difference between self-compassion and self-cherishing, emphasizing the importance of developing a tolerance for pleasure and understanding the connection between compassion and enlightenment. This episode is packed with practical advice and heartfelt insights, making it a must-listen for anyone on the path to recovery or supporting a loved one through theirs.
Tune in to discover how embracing compassion can lead to a more fulfilling and peaceful life.
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