THE HEART PRACTICES: Compassion Meditation with Noah LevineTHE HEART PRACTICES: Compassion Meditation with Noah Levine
Refuge Recovery
Compassion meditation is the first heart practice meditation instruction from Refuge Recovery.
1:01:28•1 Oct 2020
Heart Practices: Compassion Meditation with Noah Levine
“We're going to turn towards our pain and try to be compassionate, try to be forgiving, try to be merciful towards our pain. And it's this training with the breath with our own bodies of developing compassion.”
Imagine a recovery journey that doesn't just focus on quitting substances but also nurtures your heart and mind. That's what Noah Levine offers in this episode of Refuge Recovery. Here, he dives into the first heart practice: compassion meditation. This isn't just about feeling sorry for yourself or others; it's about developing a deep, empathetic response to pain, whether it's your own or someone else's.
Levine talks about how turning towards pain with compassion can build resilience and help prevent relapse. He also stresses the importance of developing compassion for those who've hurt us, which can be a tough but transformative practice. This episode isn't just for those in recovery; it's for anyone looking to cultivate a more compassionate heart. Through practical advice and guided meditations, Levine helps listeners build real skills for long-term abstinence and emotional well-being.
Tune in to discover how compassion can be a powerful tool in your recovery toolkit.
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