Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic GrowthMini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth
The One You Feed
Eric Zimmer shares advice on managing emotions and finding growth during tough times in this mini episode of 'The One You Feed'.
11:09•11 Apr 2020
Embracing Emotions and Finding Growth Amidst Adversity: A Mini Episode of The One You Feed
“The reality is that, yes, difficult times can bring about growth, and so we can spend all of our time only thinking about all right. But we can also think about how might we be growing from this and how can we grow from this?”
Struggling to keep your emotions in check during tough times? This mini episode of 'The One You Feed' might just be the lifeline you need. Host Eric Zimmer shares practical advice on managing strong emotions, particularly during the global pandemic. Eric’s approach is all about kindness and self-compassion. He suggests lowering your expectations, being gentler with yourself, and even taking up journaling to navigate your feelings. But that's not all.
Eric also delves into the concept of post-traumatic growth, turning life's challenges into opportunities for personal development. He outlines seven areas where adversity can lead to growth, offering a hopeful perspective in these trying times. And let's not forget the basics—Eric touches on the importance of routine and structure, reminding us to carve out time for productivity, self-care, and even a good night's sleep.
This mini episode is a treasure trove of insights and practical tips to help you manage your emotions and find growth amidst adversity.
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