Mini Episode- Feelings, Thoughts and ActionsMini Episode- Feelings, Thoughts and Actions
The One You Feed
Eric Zimmer explores how changing thoughts and actions can improve your emotional state in this mini-episode of 'The One You Feed'.
5:07•14 Feb 2015
Transform Your Emotions by Shifting Thoughts and Actions
“I think we are all very interested in how we are feeling our emotions. But that is not. There's no lever to grab that we can pull there, but we can use the levers of changing our thoughts and changing our behavior. Those almost always produce a change in our emotional state, so hopefully that's helpful.”
Ever felt stuck in a whirlwind of emotions you just can't shake? In this mini-episode of 'The One You Feed', host Eric Zimmer dives into the fascinating relationship between our thoughts, actions, and emotions. Eric, who has a knack for making complex ideas relatable, explains how while we can't change our feelings directly, we can tweak our thoughts and behaviors to bring about emotional change.
He delves into the principles of cognitive-behavioral therapy (CBT), showing how altering our mental and physical habits can lead to a better emotional state. Sharing a personal story from his own life, Eric illustrates how a simple shift in behavior helped him navigate a tough work situation. Whether you're battling anxiety, feeling low, or just curious about how to feel better, this episode offers practical tips and insights that could make a real difference.
Tune in for an enlightening chat that might just change how you think about your emotions.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.