Mini Episode: Notice, Don't ResistMini Episode: Notice, Don't Resist
The One You Feed
Eric Zimmer shares a mindfulness technique to handle discomfort by noticing sensations without resistance.
4:56•21 Dec 2014
Embrace Mindfulness: Eric Zimmer on Noticing Without Resisting
“Notice, don't resist, and I hope you have a great week.”
Ever find yourself making a bad situation worse by fighting against it? Eric Zimmer, host of 'The One You Feed', has been there too. In this mini-episode titled 'Notice, Don't Resist', Eric introduces a simple yet powerful mindfulness technique that can help you handle discomfort more gracefully. He shares his own experiences with overreacting to unpleasant sensations and explains how just noticing them, rather than resisting, can significantly reduce your suffering.
Eric dives into how this approach can be applied not only in meditation but also in everyday life. Imagine being able to face pain or discomfort without adding extra layers of stress! This episode is packed with practical advice and personal anecdotes that make the concept easy to grasp and apply. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights that can make a real difference.
Tune in to learn how noticing without resisting can be a game-changer for your mental well-being.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.