- We Know Jack.
- We Know Jack.
MOD LXXV
MOD LXXV
MOD LXXV
Sunday 7th April 2024
Join Jack, Gabe, and JP as they discuss the challenges of emotional sobriety and obsessive thinking in addiction recovery.
Explicit
142 minutes
Honest
Raw
Supportive
Compassionate
Informative
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
204 (View all)
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Get the buttons here!Facing the Mental Hurdles of Emotional Sobriety
Episode Overview
- Emotional sobriety involves facing uncomfortable feelings rather than escaping them.
- Obsessive thoughts can distort reality and hinder recovery.
- Recognising that thoughts do not define us is crucial for mental stability.
- Honesty about personal struggles can lead to greater emotional stability.
- Survival instincts play a role in obsessive thinking but are not inherently destructive.
The idea that circumstances are like this pinprick that have us notice the gravity, literally, of the weight we've created in making believe who we are is what we think
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', you'll find an honest and raw conversation about the struggles of maintaining emotional sobriety. Jack is joined by Gabe and JP, who share their personal experiences with obsessive thinking and the mental battles that come with addiction recovery. Gabe opens up about recent panic attacks and the difficulty of facing his own mental illness.
He reflects on how obsessive thoughts can distort reality, making it seem like the only way out is to escape from the discomfort. Jack offers his wisdom, explaining that these thoughts are part of a mental process aimed at survival, not self-destruction. The group discusses the importance of sitting with uncomfortable feelings rather than trying to escape them, and how this can lead to a more honest and stable life.
The conversation also touches on the illusion of self-created reality and the importance of recognising that our thoughts do not define us. If you're looking for a heartfelt discussion that tackles the challenges of emotional sobriety head-on, this episode is a must-listen. It’s a candid look at the mental hurdles faced in recovery, offering both empathy and practical advice.