MOD LXXV
MOD LXXV

Mental Obsession Discussion / Emotional Sobriety

Jack, Gabe, and JP discuss the challenges of emotional sobriety, focusing on obsessive thinking and the importance of facing uncomfortable feelings in addiction recovery.

HonestRawSupportiveCompassionateInformative

2:22:05•7 Apr 2024

RSS Feed

About this podcast

Mental Obsession Discussion / Emotional Sobriety

- We Know Jack.

Sobriety is sanity for any compulsive behavior. Emotional sobriety is sane living. Recovery from compulsive symptoms is not a cure for the mental illness of addiction. What blind obsessive faith tried to obscure becomes clear in sobriety. To think fantasy is truth is to mistakenly think thought creates reality. Thus as reality’s creator we think we become the thoughts we fixate on trying in vain to reverse nature’s order. The impossibility of looking through this lens has Life‘s possibilities only seem impossible. Obsessively maintaining this impression is depressing. Lies, like egocentric self-centered thoughts, are only imagined to exist. Illusions thought real are delusional. Reactive, impulsive and compulsive behaviors are obsessive distractions trying to excuse the wrong we’re thinking. Focusing on these behaviors ignores the cause. Overdosing on any attachment to feel better about what is wrong is common since ignoring the mental problem has it grow. All our bodily systems are undermined by the pressure and stress created by this insane effort. Blame and fault admit our fault and guilt. Mental anguish, inner conflict and emotional turmoil offer perspective that something we’re thinking is wrong. We are not offering hope to overcome anything, or feel better about what is wrong. Coming to terms with problems honestly dis-solves them rather than failing and flailing about in re-solutions. We have no licenses, degrees, diplomas, or authority beyond our experience that qualifies us for this discussion. We are not here to argue or tell the truth. We do not pose as academics or propose any scientific thesis, medical diagnosis, prognosis, prescription, cure, discipline, or philosophy. Our discussion is not partisan or a replacement for, or in opposition to, any person, place or thing. It is not a religion, theology, practice, therapy, protocol, cure or propose any ritual. It is suggested you take direction from anyone responsible that you are free to rely on or are under the care of including professionals. We do not suggest suspending skepticism of any questionable idea or authority. Our discussion does not ask for understanding, belief, faith, trust, hope, or agreement. Considering what you read and hear is like learning how well shoes fit by walking in them. First impressions are not always reliable. Waking thought to what we know confirms our nature is at peace. The seeming dark fractured mental states experienced during chronic flurries of obsessive thoughts act as perfect guides to what we are doing now. Self Realization and Self Actualization is seeing what is actually happening as it is happening. Humility honestly concedes things are as they are no matter what is thought of them. Our functional literacy and capacity is determined by how well we read our body language. Nature and it’s laws are function’s guide as are the consequences of circumstance. Our nature is abundant, useful, valuable and generous since we are sourced in the essential essence of a Loving Absolute Knowing Awareness. Introducing thought to what we actually know provides a basis for mental stability rather than desperation. We are accurate observers of our experience or we would not hurt or feel guilt and shame. If you struggle with obsessive thinking you know it though you may not think so or know why. Introducing what we actually know to how and what we think is what we talk about. There are no "have to", "must do" or "should do’s". This is not a new way of redoing but allowing chronic tendencies to be undone as they are seen clearly as they are and as they are not. Our episodes have no shelf-life - since our focus is principled they all reflect the current nature of all events. We welcome you as you are now so how you think or feel does not effect our welcome. Questions, comments, thoughts: contact@mentalobsession.com

Sobriety ToolkitSexualityMindful RecoveryEmotional HealthUnderstanding Addiction

Episodes: 221

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Facing the Mental Hurdles of Emotional Sobriety

Episode Overview

Emotional sobriety involves facing uncomfortable feelings rather than escaping them.
Obsessive thoughts can distort reality and hinder recovery.
Recognising that thoughts do not define us is crucial for mental stability.
Honesty about personal struggles can lead to greater emotional stability.
Survival instincts play a role in obsessive thinking but are not inherently destructive.

“The idea that circumstances are like this pinprick that have us notice the gravity, literally, of the weight we've created in making believe who we are is what we think”

In this episode of 'Mental Obsession Discussion / Emotional Sobriety', you'll find an honest and raw conversation about the struggles of maintaining emotional sobriety. Jack is joined by Gabe and JP, who share their personal experiences with obsessive thinking and the mental battles that come with addiction recovery. Gabe opens up about recent panic attacks and the difficulty of facing his own mental illness.

He reflects on how obsessive thoughts can distort reality, making it seem like the only way out is to escape from the discomfort. Jack offers his wisdom, explaining that these thoughts are part of a mental process aimed at survival, not self-destruction. The group discusses the importance of sitting with uncomfortable feelings rather than trying to escape them, and how this can lead to a more honest and stable life.

The conversation also touches on the illusion of self-created reality and the importance of recognising that our thoughts do not define us. If you're looking for a heartfelt discussion that tackles the challenges of emotional sobriety head-on, this episode is a must-listen. It’s a candid look at the mental hurdles faced in recovery, offering both empathy and practical advice.

PreviousMOD LXXIV

NextMOD LXXVI