Luke Hand
Luke Hand
Mondays…
Mondays…
Mondays…
Monday 8th August 2022
Join Luke Hand as he navigates a tough Monday filled with low moods and raw honesty in this episode of 'Luke Hand Diary'.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1403 (View all)
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Get the buttons here!Luke Hand's Monday Blues: A Day of Low Moods and Raw Honesty
Ever had a Monday that just drags you down? Luke Hand sure has, and he’s not shy about sharing the experience. In this episode of 'Luke Hand Diary', Luke opens up about a particularly tough day, where his mood and energy levels both hit a low 3.5 and 3 out of 10. Using a series of emojis like 😰😓😑, he paints a vivid picture of his emotional state.
From moments of frustration to feelings of exhaustion, Luke's honesty about his struggles is both relatable and comforting. He talks about how he navigates these low points, offering a raw glimpse into the challenges of staying sober on tough days. Whether you're having a rough Monday yourself or just looking for someone who gets it, Luke's candid reflections provide a sense of camaraderie and understanding.
Tune in for an episode that reminds us all that it's okay to have off days, and that sharing our struggles can make them a little easier to bear.