More human

More human

How does one navigate the everyday ups and downs while staying grounded in sobriety? Luke Hand offers a glimpse into his world with a candid reflection on life and emotions. This episode takes a poignant turn as Luke shares his thoughts on the queen's death and its emotional impact on him. But it’s not all heavy-hearted; Luke balances his day with simple joys like online shopping, engaging with neighbors, and indulging in the timeless tunes of John Coltrane.

Fishing trips and political discussions also make their way into his diary, showcasing the variety in his daily life. Despite the mix of activities, Luke consistently emphasizes gratitude and self-awareness, rating his mood and energy to stay in tune with himself. His reflections serve as a gentle reminder that humanity can be found in the most mundane moments. Tune in to see how Luke finds beauty and meaning in the everyday.