Johan
Johan
Move Your Apps Far Away From Your Home Screen
Move Your Apps Far Away From Your Home Screen
Move Your Apps Far Away From Your Home Screen
Saturday 19th September 2020
Beat phone addiction with Johan's tip: move distracting apps to far screens. Gain control and use your phone mindfully.
3 minutes
Informative
Empowering
Educational
Thought-provoking
Practical
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Outsmart Your Smartphone: Johan's Clever Tip to Curb App Addiction
You want to use apps mindfully. And by using apps mindfully, you need to understand that you are going for the app and then why you are going for the app, then, with that consciousness, with that awareness, you will then focus on the intention of using that app.
Phones and social media can feel like an endless rabbit hole, right? Johan from 'SocialMediaBreakup' gets it. In this episode, he shares a straightforward yet effective trick to help you break free from the grip of your phone. Instead of deleting apps, which can be daunting, Johan suggests moving your most distracting apps—think social media and games—to screens far away from your home screen. Not just the second or third screen, but the fifth or sixth!
This small change can make a big difference, forcing you to think twice before mindlessly tapping away. By making these apps harder to reach, you'll start using them less and become more mindful of your digital habits. Johan also dives into the negative effects of excessive phone use, offering insights that might make you reconsider your scrolling habits.
If you're tired of feeling like a slave to your smartphone, this episode is packed with practical advice to help you reclaim your time and attention.