Movement for Healing Stored Grief and Emotions with Paul Denniston

Movement for Healing Stored Grief and Emotions with Paul Denniston

Grief isn't just an emotion; it can also be a physical burden that we carry in our bodies. In this episode of The Biology of Trauma™ With Dr. Aimie, Paul Denniston, the founder of Grief Yoga, joins Dr. Aimie to discuss how movement can help release stored grief and emotions. Paul shares his insights on how grief can manifest in various physical symptoms such as tight shoulders, stomach pain, and anxiety.

He emphasises that grief doesn't disappear when ignored; instead, it hides in our muscles and body, making them hurt or feel uncomfortable. Through the practice of Grief Yoga, Paul demonstrates how movement, breath, and sound can help release these trapped emotions safely and compassionately. The episode also highlights the importance of creating a safe space for grief to be expressed and processed. Dr.

Aimie and Paul discuss the role of laughter in accessing deeper emotions and how it can serve as a surprising gateway to healing. They also explore the concept of 'grief brain' and how unresolved grief can lead to anxiety and other mental health issues. By the end of the episode, you'll have practical tips for moving through and releasing grief from your body, creating more space for joy, purpose, and connection.

If you've ever wondered how to deal with unprocessed grief or help someone else through their journey, this episode offers valuable insights and actionable advice.