The Biology Behind It: How Movement Can Heal Stored Trauma, Grief & Emotions

The Biology Behind It: How Movement Can Heal Stored Trauma, Grief & Emotions

Can your body be stuck in trauma or grief? Dr. Aimie, a medical physician and expert in attachment, trauma, and addiction, tackles this pressing question in a mini episode of The Biology of Trauma™. Addressing a listener's query about persistent physical symptoms a year after losing a loved one, Dr. Aimie explains why traditional self-care methods might not be enough.

Instead, she emphasises the importance of creating safety to allow trauma and grief to move through the body, rather than staying stuck. Building on her conversation with Paul Denniston from episode 117, she delves into the biology behind why movement is crucial for processing overwhelming grief and trauma. Dr. Aimie highlights how the vagus nerve plays a role in communicating survival strategies, leading to common digestive issues among those holding onto grief.

She also shares practical techniques for creating inner safety, such as somatic work and parts work, which are essential for moving through grief and making space for healing and joy. If you're struggling with unresolved grief or trauma, this episode offers valuable insights and actionable steps to help you on your journey to recovery.