Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein
Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein

I Love Being Sober

Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents , a Grammy Award-winning music productions and musical branding expert. Barry...

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1:01:18•19 Apr 2022

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About this podcast

I Love Being Sober

Tim Westbrook

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

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Harnessing Music for Wellness: Insights from Barry Goldstein

“Music really does play a big part in setting the tone and setting the mood.”

How can music shape your well-being? In this episode of 'I Love Being Sober', Tim Westbrook chats with Barry Goldstein, a Grammy Award-winning music producer and musical branding expert. Barry dives into the fascinating science behind how music affects our heartbeat and mood. He explains that our hearts can sync with the tempo of the music we listen to, making it a powerful tool for relaxation or motivation.

Imagine using a song with 60 beats per minute to calm your nerves or a faster track to boost your energy. Barry shares practical tips on creating personalized playlists tailored to your emotional and physical needs. He emphasizes the importance of tuning into your internal rhythms—your breath and heartbeat—to achieve greater self-awareness and well-being. Whether you're looking to unwind or get pumped up, Barry's advice on being proactive with your music choices can help you navigate your day more effectively.

The episode wraps up with a discussion on how being intentional with your music can lead to emotional healing and overall wellness. So, if you're curious about how to use music as a tool for health and happiness, this episode is a must-listen.

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