Tim Westbrook
Tim Westbrook
Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein
Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein
Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein
Tuesday 19th April 2022
Barry Goldstein discusses using music for emotional, physical, and mental wellness with Tim Westbrook on 'I Love Being Sober'.
61 minutes
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Tim Westbrook
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Get the buttons here!Harnessing Music for Wellness: Insights from Barry Goldstein
Music really does play a big part in setting the tone and setting the mood.
How can music shape your well-being? In this episode of 'I Love Being Sober', Tim Westbrook chats with Barry Goldstein, a Grammy Award-winning music producer and musical branding expert. Barry dives into the fascinating science behind how music affects our heartbeat and mood. He explains that our hearts can sync with the tempo of the music we listen to, making it a powerful tool for relaxation or motivation.
Imagine using a song with 60 beats per minute to calm your nerves or a faster track to boost your energy. Barry shares practical tips on creating personalized playlists tailored to your emotional and physical needs. He emphasizes the importance of tuning into your internal rhythms—your breath and heartbeat—to achieve greater self-awareness and well-being. Whether you're looking to unwind or get pumped up, Barry's advice on being proactive with your music choices can help you navigate your day more effectively.
The episode wraps up with a discussion on how being intentional with your music can lead to emotional healing and overall wellness. So, if you're curious about how to use music as a tool for health and happiness, this episode is a must-listen.