Luke Hand
Luke Hand
Must be the moon
Must be the moon
Must be the moon
Monday 4th July 2022
Tune into 'Luke Hand Diary' as Luke shares a tough day filled with work stress, fishing frustrations, and moments of gratitude.
Explicit
1 minute
Informative
Honest
Authentic
Raw
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1406 (View all)
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Get the buttons here!Luke Hand's Rough Day: Fishing, Frustration, and Finding Light
Today must be the moon or something, because everyone was off-kilter today, to be honest.
Ever had one of those days where nothing seems to go right? Luke Hand sure did in this episode titled 'Must be the Moon'. From feeling groggy and messing up conversations to dealing with a stressful workday, Luke's day was far from smooth. He even felt like his coworkers hated him, adding to the overall frustration. But Luke's honesty about his tough day is what makes this episode stand out.
He doesn't shy away from sharing his struggles, making it a relatable listen for anyone who's had a bad day. After work, Luke tried to unwind by going fishing with his friends at the river. Unfortunately, it didn't go as planned, and he ended up feeling more frustrated and bummed out. Yet, in the midst of all this, he found moments of gratitude.
The late afternoon sun lit up his living room beautifully, and seeing his baby laugh and play in that warm light brought a smile to his face, even though she was also in a bad mood. Luke humorously blames the moon for everyone's off-kilter vibes that day. Luke also looked at some rental homes in Melbourne, adding a bit of interest to his otherwise tough day.
With his mood and energy both rated at a low 3 out of 10, Luke's candid recounting of his day offers valuable insights into how he navigates challenging times. His use of a mood tracker app helps him identify patterns in his emotions, and practicing gratitude even on bad days is a habit worth adopting. This episode is a raw and real look into the ups and downs of recovery.
Luke's willingness to share his experiences, including the not-so-great ones, provides comfort and practical tips for anyone dealing with similar struggles. Whether it's finding solace in small moments of joy or using tools like mood tracking to better understand oneself, there's something in this episode for everyone.