Valeria Teles
Valeria Teles
Must-Have Tools For Anxiety And Peace
Must-Have Tools For Anxiety And Peace
Must-Have Tools For Anxiety And Peace
Tuesday 16th August 2022
Join Dr. Tracey Marks on 'A Quest for Well-Being' as she shares essential tools for managing anxiety and achieving peace.
57 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Conquering Anxiety: Essential Tools and Wisdom from Dr. Tracey Marks
Insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment).
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Tracey Marks, a seasoned general and forensic psychiatrist with over two decades of experience. Dr. Marks, who also educates millions through her YouTube channel, dives into practical strategies for managing anxiety and achieving peace of mind. She shares her deep understanding of psychiatric disorders and mental well-being, offering listeners valuable tools to navigate their own mental health journeys. Dr.
Marks emphasizes the power of insight in driving personal and societal change. She explains how recognizing and addressing anxiety can lead to profound improvements in one's life. The conversation touches on various aspects of mental health, including the impact of overthinking, the pitfalls of toxic positivity, and the importance of self-awareness. Dr. Marks also highlights the crucial role of love and connection in fostering well-being.
Whether you're dealing with anxiety yourself or supporting someone who is, this episode is packed with actionable advice and compassionate wisdom. Dr. Marks' approach is both empathetic and informative, making complex psychiatric concepts accessible to everyone. Tune in to gain a better understanding of your mental health and discover tools that can help you find peace and balance.