Luke Hand
Luke Hand
My glutes
My glutes
My glutes
Monday 11th July 2022
Join Luke Hand as he focuses on glute workouts and shares an emotional rollercoaster in his journey towards sobriety in this episode.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1406 (View all)
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Get the buttons here!Luke Hand Diary: Glute Workouts and Emotional Reflections
Ever had a day where your glutes get more attention than your inbox? In this episode of 'Luke Hand Diary', Luke dives into his fitness routine with a focus on glute workouts, rating his mood at a 4 and energy at a 6. As he shares his day, Luke uses a variety of emojis to capture the emotional rollercoaster he experiences, from moments of contentment to periods of neutrality.
Alongside his fitness journey, Luke reflects on his sobriety, offering listeners a raw and honest look into the ups and downs of living sober. Whether you're into fitness or just looking for a relatable story, this episode has something for everyone.