My glutes

My glutes

Ever had a day where your glutes get more attention than your inbox? In this episode of 'Luke Hand Diary', Luke dives into his fitness routine with a focus on glute workouts, rating his mood at a 4 and energy at a 6. As he shares his day, Luke uses a variety of emojis to capture the emotional rollercoaster he experiences, from moments of contentment to periods of neutrality.

Alongside his fitness journey, Luke reflects on his sobriety, offering listeners a raw and honest look into the ups and downs of living sober. Whether you're into fitness or just looking for a relatable story, this episode has something for everyone.