SanareToday Thrive
SanareToday Thrive
Navigating Grief and Loss
Navigating Grief and Loss
Navigating Grief and Loss
Thursday 18th February 2021
Join Rachael and Dr. Lou as they share personal stories and strategies for navigating grief and loss to thrive emotionally.
18 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
51 (View all)
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Get the buttons here!Healing Through Grief: Rachael and Dr. Lou's Personal Stories
If we take the judgment out...we're really aware, which is great. Often gets pulled down in some ways by our feelings.
Grief and loss are universal experiences, but how we handle them can make all the difference. In this episode of 'Thrive with Rachael and Dr. Lou', the hosts get candid about their own journeys through grief and the lessons they've learned along the way. Rachael and Dr. Lou don't just talk about their struggles; they share practical strategies to manage emotions without self-judgment.
They introduce the idea of a continuum, a helpful tool for navigating feelings and making intentional choices to thrive. By leaning on support systems and staying mindful of their emotions, they show us that it's possible to move forward positively, even in the face of profound loss. Whether you're dealing with grief yourself or supporting someone who is, this episode offers heartfelt insights and actionable advice to help you find your way through tough times.