Processing and Responding to Different Causes of GriefProcessing and Responding to Different Causes of Grief
Thrive with Rachael and Dr. Lou
Rachael and Dr. Lou elaborate on last week's topic of grief and loss as they discuss how to process different causes of grief like the loss of a job, loss of a loved one, and loss of physical ability.
20:07•25 Feb 2021
Grief Unpacked: Navigating Life's Losses with Rachael and Dr. Lou
“I think too often we spend our time determining how we're going to be in reaction to how others treat us or any other things outside of our direct control. Right, the circumstance of The Day, how other people treat us- for sure I mean things that have happened in the past or we predict in the future, anything on that list.”
Grief isn't just about losing a loved one; it can stem from many life changes, like losing a job or physical ability. In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into the many faces of grief and offer practical advice on how to handle these tough moments. Rachael and Dr.
Lou discuss how to process different types of loss, whether it's the end of a career, the death of someone close, or a change in physical health. They share personal experiences and reflections, making the conversation relatable and heartfelt. Instead of focusing on what we can't control, they emphasize the power of validating our emotions and choosing our responses thoughtfully. Throughout the episode, you'll find valuable tips on managing transitions and dealing with difficult emotions.
This episode is perfect for anyone struggling with grief or looking to support someone who is. It's a blend of professional insights and real-life stories that aim to help you navigate through life's toughest times with grace and resilience.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.