New Year’s Resolutions - The things no one told you!New Year’s Resolutions - The things no one told you!
The Chase Life Podcast
New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence and social events and come January we're all left...
50:16•22 Dec 2021
Make Your New Year's Resolutions Stick with Rachel and David Godfrey
“When you're chasing the right things for the right reasons, you have so much clarity over the extraordinary value that this lifestyle adds to your life.”
Feeling like your New Year's resolutions always fizzle out by February? You're not alone. In this episode of The Chase Life Podcast, Rachel and David Godfrey tackle the age-old problem of making resolutions that actually last. They dive into why most of us struggle to keep our goals and how to break the cycle of setting and forgetting them. It's not just about writing down your goals; it's about making real changes in your life.
Rachel and David share their insights on the mindset shifts needed to turn those lofty resolutions into everyday habits. They also discuss how to ensure you're chasing the right goals for the right reasons, avoiding common traps like 'I'll be happy when...' thinking. Plus, they touch on practical tips like understanding Fodmaps and creating a sustainable relationship with food. If you're ready to make this year different, tune in for some no-nonsense advice that could change your life.
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