Nir Eyal on Becoming IndistractableNir Eyal on Becoming Indistractable
The One You Feed
Nir Eyal shares tips on mastering focus and avoiding distractions with Eric Zimmer on The One You Feed.
53:12•26 May 2020
Nir Eyal: Mastering Focus in a Distracted World
“The opposite of distraction is not focus. And so this is- this is one of the key mantras of the book is that you can't call something a distraction unless you know what you are distracted from.”
Feeling like distractions are taking over your life? Eric Zimmer sits down with Nir Eyal, author of *Indistractable: How to Control Your Attention and Choose Your Life*, to explore how we can reclaim our focus in a world filled with interruptions. Nir, who has written for the Harvard Business Review and taught at Stanford, breaks down the science behind habits and time management. He argues that technology isn’t the enemy; instead, it’s how we use it that counts.
Throughout their conversation, Nir offers practical tips on avoiding distractions, fostering self-compassion, and even making mundane tasks more enjoyable. Whether you're struggling to stay on task or just looking to live more intentionally, this episode offers valuable insights and actionable advice. Tune in to discover how you can become indistractable and take control of your attention.
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